Very briefly: I am trying for months meditating, without success ... I fail to silence or quiet my mind, in fact, to abstract and I can just forget everything you read, write or listen to music. But think, meditate, so far I have not. There are many schools, many methods, what to take?
Herbs: I plan on losing weight (and still lack the discipline and willpower to do so), a friend recommended the matico, Melissa Cuyo and silver grass. I'll get the herbs and see if they work. Ah! I also read about the benefits of red tea.
and other important goals I have proposed will be a great challenge.
